DOSE
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For athletes on Ozempic · Mounjaro · Wegovy · Zepbound

Protect your muscle on GLP‑1.

The titration journal your doctor wishes you kept. A 30‑second daily check‑in, nine insights computed on your iPhone, and a five‑page report for your next appointment. No account. No cloud.

One email at launch. No newsletter, no sharing, delete on request.

Coming soon to theApp Store

7-day free trial$4.99/mo or $29.99/yriPhone · iOS 17+

DOSE dashboard: Tirzepatide (Mounjaro) 7.5 mg, step 3 of 6; weight 221.0 lbs, 11.0 lbs lost, 29% to goal; 7-day averages for nausea, protein and water
30sDaily check-in
9On-device insights
10Side effects tracked
5Page doctor report
0Servers or SDKs

The problem

The medication works. The questions it leaves you with don’t answer themselves.

Am I losing fat, or muscle?

The scale drops either way. Rapid weight loss on a GLP‑1 takes lean mass with it unless protein and training keep up — and a bathroom scale can’t tell you which is which.

DOSE answers withNavy‑method lean mass, measured weekly, trended over time.

When can I train after my shot?

Day 0 and day 1 hit differently from day 4. Most people learn their window by feel, badly, over months.

DOSE answers withEnergy and side‑effect severity per day since injection, across your last cycles.

What do I show my doctor?

“I felt rough for a while after the last increase” is not data. Your prescriber is deciding your next dose on it anyway.

DOSE answers withA five‑page PDF: weight with dose markers, side effects by phase, dose history.

What it does

Five things, done properly. Nothing bolted on.

DOSE is a titration journal first — not a calorie counter with a medication tab. Every screen exists because a GLP‑1 user, or their prescriber, needs it.

01 — Daily check‑in

30 seconds. Every dose accounted for.

Weight, water, appetite, energy, protein, ten side effects with a 1–5 severity, and whether today was an injection day — with the site, so rotation is on the record. One screen. Done before the coffee cools.

  • Weight pre‑fills from Apple Health when you allow it; written back only if you edit it.
  • Six injection sites — abdomen, thigh, arm, left and right.
  • One entry per calendar day. A draft survives switching tabs.
DOSE daily check-in: injection day toggle, weight and water, appetite and energy sliders, protein against target, and a grid of side effects

02 — Titration

Your protocol, on the record.

Every dose step, its start date, and how long you stayed there. Change the dose in Settings and DOSE logs the titration event — the dose history a prescriber actually asks for, without the reconstruction from memory.

  • Dose ladders built in for Ozempic, Wegovy, Mounjaro, Zepbound, and compounded semaglutide and tirzepatide.
  • Projected next steps with dates, from your current phase length.
  • 14‑day side‑effect heatmap and full injection log beneath the ladder.
DOSE timeline: dose progression from 5 mg to 15 mg with the current 7.5 mg phase highlighted, projected steps with dates, and a 14-day side-effect heatmap

03 — Training window

Train around the cycle, not through it.

Injection days and the recovery window on a calendar, plus a post‑injection protocol checklist on the dashboard: hydrate extra, protein priority, monitor energy. The insight engine learns which post‑injection days your energy actually runs highest.

  • Injection‑day alert at 8:00 AM on your day, naming the medication.
  • Three‑day recovery window tinted after every shot.
  • Readiness = energy × 2 − severity, compared near (days 0–2) versus far (days 3–6) from injection.
DOSE training calendar for August 2026 with weekly injection days marked and the recovery window tinted

04 — Body composition

Know what’s coming off.

Weekly waist and neck (and hip) measurements become a Navy‑method body‑fat estimate and a lean‑mass figure. Your protein target derives from that lean mass — not a generic number — and progress photos carry the stats overlaid, so the photo documents itself.

Navy method · on‑deviceBF% ♂ = 86.010·log₁₀(waist − neck) − 70.041·log₁₀(height) + 36.76BF% ♀ = 163.205·log₁₀(waist + hip − neck) − 97.684·log₁₀(height) − 78.387lean mass = weight × (1 − BF/100) · protein target = 1 g / lb lean mass
DOSE body composition entry: waist and neck circumference in inches, save measurements, and take a progress photo. Measurements stored on-device only.

05 — Doctor report

Hand over a report, not a memory.

A five‑page PDF generated on your iPhone: patient summary, weight chart with dose markers, side‑effect timeline, protein and hydration compliance, and your full dose history. Share it from the Insights tab. Export every entry as CSV from Settings.

  • Rendered on‑device — the PDF never touches a server.
  • Designed for a 60‑second scan at the appointment.
  • Exports never expire. PDF and CSV stay available even after you cancel.

Insights

Nine checks. Zero servers. No AI.

Plain arithmetic over your own logs, run on your iPhone. Each check has a data threshold and says nothing until it’s met — no pattern, no card. The copy below is what the app actually shows.

  • Post‑Injection PatternSide effects peak on day 0 post‑injection and resolve by day 4. Plan lighter days accordingly.n ≥ 3 injection cycles · peak severity ≥ 2.0
  • Dose AdaptationYour avg side effects at 7.5mg are 25% lower than at 5mg. Your body is adapting well.≥ 7 days at the current dose
  • Hydration ↔ NauseaOn days you drink 64+ oz, nausea averages 0.8 vs 2.1 on low‑water days. The pattern holds on injection days too.≥ 5 days per group · ≥ 1.0 delta · injection‑day controlled
  • Protein IntakeYou’re averaging 92g protein/day (target: 172g). That leaves you 79g short each day. Injection days average 70g vs 96g on other days.14‑day average vs lean‑mass target · flags injection‑day drop > 5 g
  • Weight ProjectionAt 1.4 lbs/week, you’ll reach 195.0 lbs by ~Jan 15.7‑day moving averages · n ≥ 10 · diminishing returns after day 56
  • Rotate Injection SitesLeft Abdomen used 44% of the time. Try Right Thigh next to reduce tissue irritation.any site > 40% of the last 10 injections · n ≥ 4
  • Body Composition~173–174 lbs lean mass. Lean mass is stable — you’re preserving muscle during weight loss.Navy method · 3‑point moving average · ≥ 3 measurements
  • Training ReadinessEnergy runs highest on days 3–6 after injection. Days 0–2 average 1.8 points lower once side effects are counted.readiness = energy × 2 − severity · ≥ 4 cycles
  • Lean‑Mass Protein Target174 lbs lean mass → 174 g/day. You’ve hit it 2 of the last 7 days.1 g per lb lean mass · needs body comp + 5 protein entries

Insights describe patterns in your own logs. They are not medical advice — review dose decisions with your prescriber. (That sentence sits under the list in the app, too.)

Privacy

Data Not Collected. Not a slogan — the App Store label.

Your logs live in your iPhone’s storage and go nowhere unless you tap Share. Nobody can breach, subpoena, or sell what was never uploaded — not us, not an insurer, not an employer.

APP PRIVACY · DATA NOT COLLECTED

The full policy is three screens long because there is nothing to disclose. Read it →

  • 0
    Accounts
    Nothing to sign up for, nothing to reset. Delete every entry from Settings in two taps and the app returns to day one.
  • 0
    Servers
    Insights, the PDF, and the CSV are computed and rendered on the phone. There is no backend to go down or get breached.
  • 0
    Third‑party SDKs
    No analytics, no crash reporters, no ad frameworks. Billing runs through Apple’s StoreKit; we see a subscription status and nothing more.
  • ＋
    Apple Health, optional
    Reads weight, steps, sleep, and workouts to pre‑fill your log. Writes weight back only when you edit it. Decline it and everything still works with manual entry.

Pricing

One subscription. Your data is never held hostage.

DOSE Pro unlocks new entries and the insights that depend on them. Everything you’ve already logged — and both exports — stays readable forever, subscribed or not.

Monthly
7‑day free trial, then
$4.99per month
BILLED MONTHLY · CANCEL ANYTIME
AnnualSAVE 50%
7‑day free trial, then
$29.99per year
≈ $2.50 / MONTH · BILLED YEARLY

Read‑only never expires. Cancel and your logs, the PDF report and the CSV export remain available. The subscription gates new entries, not your history.

Billed by Apple to your Apple ID. Manage or cancel in Settings → Apple ID → Subscriptions. Renews automatically unless cancelled at least 24 hours before the period ends.

Price shown in USD; local pricing is set by Apple’s tier equivalents in your storefront.

Questions

Straight answers.

Which GLP‑1 medications does DOSE support?

Ozempic, Wegovy, Mounjaro, Zepbound, and compounded semaglutide and tirzepatide — each with its own dose ladder, so titration steps and projected dates are correct for your medication.

How much does it cost, and is there a trial?

$4.99 per month or $29.99 per year, both with a 7-day free trial. Billing is handled by Apple; cancel any time in your iPhone's Settings → Apple ID → Subscriptions.

What happens to my data if I stop paying?

Nothing is lost. DOSE switches to read-only: you can still open every past entry and export the PDF report or the CSV. The subscription unlocks creating new entries and the insights that depend on them.

Does it work without Apple Health?

Yes. Apple Health is optional. If you allow it, DOSE reads weight, steps, sleep and workouts to pre-fill your log and writes weight back only when you edit it. Decline it and you enter weight manually; everything else is identical.

Where is my data stored? Can you see it?

On your iPhone, in the app's local database. DOSE has no servers, no accounts, and no third-party SDKs, so there is nothing for us to see. The only time data leaves the device is when you tap Share on a PDF or CSV.

How does the body-composition tracking work?

You enter waist and neck circumference weekly (plus hip, for women). DOSE applies the U.S. Navy method to estimate body-fat percentage and derives lean mass from your weight. It is not a DEXA scan, but it is consistent, trackable, and computed the same way every week.

What is in the doctor report?

Five pages: a patient summary, your weight chart with dose-change markers, a side-effect timeline, protein and hydration compliance, and your full dose history. It is rendered on the phone and shared through the iOS share sheet — email, AirDrop, print.

Is DOSE medical advice?

No. DOSE is a tracking tool, not a medical device. It does not diagnose, treat, cure or prevent any condition, and insights describe patterns in your own logs only. Discuss any dose or protocol change with your prescriber.

Which devices are supported?

iPhone running iOS 17 or later, with a Home Screen widget. There is no Android or iPad-native version yet.

DOSE: GLP-1 Tracker

Track the titration.

DOSE is in final App Store review preparation. Leave your email and you'll get exactly one message when it's live — with the 7-day free trial link.

One email at launch. No newsletter, no sharing, delete on request.

Coming soon to theApp Store

iPhone · iOS 17+On‑deviceData Not Collected